day 5

friday

we went to rams head. total meaty count: 4 bros.

abs with a medicine ball.
shrugs. bench presses. triceps
more arms with free weights.

then at 5pm trainer said "alright get your stuff. we're going to the track"

sprints

I just finished my naked dance party. there were some unexpected guests! As soon as Ricky Martin came on I saw it.... two cum gutters peaking out just above my hips. hey guys! welcome back.

Cleanse Day 1

Cleanse of Death

Day 1: Fruit. 80oz of water

There isn't really a schedule of when to eat. Like there's no breakfast, then lunch, then dinner.

Watermelon about 9am. Black Coffee about 9:30. Grapes about 11am. Strawberries and more grapes about 12:30. Watermelon at 1:15. Cooked Tomatoes at 2:45. Grapes at 4:30. Cooked Apples at 6pm.  Watermelon at 8pm. Then bed.

Total water intake: 80oz
I cheated and put butter on my cooked apples. and not just a little butter. like 5 tbsp. I'm not sorry, at all.