breakfast: 910am.
toasted bread with peanut butter
small orange
cinnamon applesauce
oj
Gym: 930-1050am.
1. 20 min on stationary bike
2. 15 min on elliptical
3. 10 min on rower
4. 30 machine crunches
5. 20 bicep curls
6. 20 tricep reps
7. 25 crunches normal
8. 25 crunches left side
9. 25 crunches right side
10. 25 crunches legs flat
11. 25 crunches left half bent
Camel Toe-
Rise and Shine: 10 am
8 oz Arizona Diet green tea
Breakfast: 11:30
1/2 cup egg whites, salt&pepper
1 banana
1 piece 50 cal toast + 1 tbsp agave syrup
16 oz water + crystal light
Lunch: 3pm
6in subway... combooooooo. probs like 600 cals
kettle chips
1/2 sweet unsweet tea
Gym: 6:15-8pm
1. 6 min walk
2. 10 min Jog @ 6.0
3. 5 min walk
3b. murder my knee after getting off the treadmill. proceed to bleed everywhere.
4. 30 lower ab push
5. 20 side bridge right
6. 20 side bridge left
7. 30 windshield wiper left
8. 30 windshield wiper right
9. 45 bent side lift left.
10. 45 bent side lift right.
11. 20 spider crab crunch right
12. 20 spider crab crunch left
13. 15 twisting crunch right
14. 15 twisting crunch left
15 15 row pulls w/ 60 lbs
16. 10 assisted chin ups w/110lb
17. 20 deadlift row w/ 40 lbs
18. 20 standing oblique dips w/ 20 lbs each hand
19. 30 hanging crunches
20. 20 squats 45 lbs
21. 25 kettleball swing right w/ 20lbs
22. 25 kettleball swing left w/ 20lbs
23. 15 overhead tricep pulls w/ 15 lbs
--heyyyyyy little lisa are you writing everything down in the gym as you do it? I tried that today... like keeping up with it in the notes on my phone but it slowed me down. i hate being there longer than necessary--
*After gym sin: 8:10
1 160 cal reese's
Dinner: 8:40
Wheat bread 100 cal, turkey, tomato, cheese, mustard sammy
1 cup of fresh pineapple
8oz of water yummy
**Freakout: 10:30
1 160 cal reese's
*i have no justification for this
** this slip up has a long version and a short version
the short version: I fucked up. let my emotions get the best of me. but it was almost a way bigger binge so kudos to me!
the long version: so i started cutting out this nye dress two days ago. i was altering the pattern a little so i should have paid close attention to the measurements but when I cut out the back of the dress i was distracted by blair's little friend from ole miss who insisted on using "fratty" in as many sentences as possible most likely because it clearly moved me to violence.
I continued to sew the dress, which is made of the most impossibly difficult purple and silver glitter tweed that unravels if you sneeze next to it.
At 10:20 i tried it on to see if i could pretend it would fit.
It didnt.
So i whined a little. Told myself it was going to look kinda goth anyway. Then stopped lying to myself. Then cursed a few inanimate objects in the sewing room-- all audibly and while i'm alone of course. Then enlisted Sonya to help me pick an alternative.
Lace shorts. Gold pants. Silver dress. Black crop top. Nothing would do.
So she went to bed and I whined some more. Pouted alone for another 2 hours. Plotted a nice binge session of nutella, bananas, peanut butter, and ice cream to be scheduled for 1:15 am. I got dressed for bed in preparation for this party. Then i noticed it. A little hint of an ab at the top right side of my stomach, just below my bra line. I got so excited I went downstairs, made a glass of 60 cal chamomille tea and ran back to my bed to tell Little Lisa this story.
