About Camille.
21 years, 1 month, 21 days old.
Not fat. Not skinny. Poor people would say I'm average. I think i'm larger than that.
Senior spring break countdown: 9 weeks. 2 days. SHIT.
Goal: move from a J.Crew size 4 to small 2. Flat stomach. Jacked back.
Hates: Everything
Loves: Binging
Breakfast: 1pm.
Chocolate cake & 1 Scoop of ice cream. Watched momma drink a beer
Snack: 1:45pm.
1/2 cup crab dip. 6 wheat crackers
Gym: 5-6:10.
1. 12 abductor reps, 100 lbs.
2. Run 10 min. Walk 2.
3. 10 assisted chin ups
4. 10 hanging crunches
5. 10 dead lift rows, 40 lbs
6. 10 squats, 45 lbs
7. 15 tricep rows, 60 lbs
8. 10 squats, 45 lbs
9. 10 hanging crunches
10. 10 deadlift rows, 40 lbs
11. 10 assited chin ups
12. 10 crab sit ups, right and left
13. 10 inner thigh lifts, right and left
14. Run 5 min. Walk 1
15. 10 hanging crunches
16. 15 overhead tricep pulls, 15 lbs.
17. I have no name for this... but i play ring around the rosie with a 20lb kettle ball 8 times in each direction
18. 8 lunges right and left w/ 17.5 lbs each hand.
19. Die.
Dinner: 6:30
Two baked chicken wings, 2 tbsp chobani ranch
1/2 cup vegetable medley (fresh corn, tomato, steamed broccoli, butter, salt & pepper)
1 bottle of anger and disdain
Dessert: 7:30
mani w/ my long lost bestie lucie for which i'm currently running late.
Cocktail Hour: 10:00
vodka + coke. regular coke. lucie doesnt drink dc ):
2 buffalo wings.
1 cheese stick
rum + coke.
Shameful Late Night: 2am?
SONIC wthhhhh im such a disgrace
i think i got a diet drink though hahaa
About Lisa.
21 years, 8 months, 28 days old.
Not fat. Not skinny. Normal/healthy weight for 5'2" but want to be smaller.
Graduated from UNC with LOTS of free time in the spring...HELLO GYM
Goal: To lose 7-10 pounds. Flat stomach. Toned arms. Jacked Legs.
Hates: working out (this could be a problem)
Loves: being skinny and rewarding myself for it by buying material items.
Breakfast: 930am.
Two Eggo Waffles with Syrup. Half glass of OJ
Gym: 1015-1105am.
1. Walk 1-3 minutes at speed 3
2. Walk 3-5 min at speed 3.5
3. Run 5-8 min at speed 6.5
4. Run 8-9 min at speed 7
5. Walk 9-10 min at speed 3.5
6. Run 10-13 min at speed 6.7
7. Run 13-14 min at speed 7.2
8. Walk 14-15 min at speed 3.5
9. Run 15-18 min at speed 7
10. Run 18-19 min at speed 6.5
11. Walk 19-20 min at speed 3.5
12. 30 reps on Ab machine- 50 lbs
13. 30 triceps row reps, 40 lbs
14. 25 normal crunches
15. 25 crunches- lay on left side
16. 25 crunches- lay on right side
17. 25 crunches- legs only half bent
18. 25 crunches- legs flat on floor
19. 25 second plank
20. 25 leg lift butt raise crunches
21. 10 pushups
22. 30 bicep curls
23. 40 second plank
24. 50 tummy tucks
25. 30 bicep curls
26. 10 pushups
27. 20 squats on burpee
28. 3 minute walk
29. 10 hanging crunches
Snack: 145pm.
peanut butter ball
Dinner: 7pm.
1 piece of chicken pot pie
Cocktail Hour: 10:00
vodka + coke. regular coke. lucie doesnt drink dc ):
2 buffalo wings.
1 cheese stick
rum + coke.
Shameful Late Night: 2am?
SONIC wthhhhh im such a disgrace
i think i got a diet drink though hahaa
About Lisa.
21 years, 8 months, 28 days old.
Not fat. Not skinny. Normal/healthy weight for 5'2" but want to be smaller.
Graduated from UNC with LOTS of free time in the spring...HELLO GYM
Goal: To lose 7-10 pounds. Flat stomach. Toned arms. Jacked Legs.
Hates: working out (this could be a problem)
Loves: being skinny and rewarding myself for it by buying material items.
Breakfast: 930am.
Two Eggo Waffles with Syrup. Half glass of OJ
Gym: 1015-1105am.
1. Walk 1-3 minutes at speed 3
2. Walk 3-5 min at speed 3.5
3. Run 5-8 min at speed 6.5
4. Run 8-9 min at speed 7
5. Walk 9-10 min at speed 3.5
6. Run 10-13 min at speed 6.7
7. Run 13-14 min at speed 7.2
8. Walk 14-15 min at speed 3.5
9. Run 15-18 min at speed 7
10. Run 18-19 min at speed 6.5
11. Walk 19-20 min at speed 3.5
12. 30 reps on Ab machine- 50 lbs
13. 30 triceps row reps, 40 lbs
14. 25 normal crunches
15. 25 crunches- lay on left side
16. 25 crunches- lay on right side
17. 25 crunches- legs only half bent
18. 25 crunches- legs flat on floor
19. 25 second plank
20. 25 leg lift butt raise crunches
21. 10 pushups
22. 30 bicep curls
23. 40 second plank
24. 50 tummy tucks
25. 30 bicep curls
26. 10 pushups
27. 20 squats on burpee
28. 3 minute walk
29. 10 hanging crunches
Snack: 145pm.
peanut butter ball
Dinner: 7pm.
1 piece of chicken pot pie
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